Fall Eating Habits That Boost And Suppress Immunity
- By
Julia Austin
Source: hxyume / Getty
Immunity-boosting: Roasted poultry
If you feel like looking up some classic winter dishes like Coq Au Vin, roasted Cornish Game Hen, or a traditional Thanksgiving turkey, go for it. Poultry contains B-6, which helps in the formation of healthy red blood cells. Meanwhile, chicken broth contains several compounds good for immunity including gelatin and chondroitin.
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