Fall Eating Habits That Boost And Suppress Immunity
- By
Julia Austin
Source: timsa / Getty
Immunity-boosting: Warm cereal
If you crave your oatmeal, muesli, porridge, or other hot cereal on cold fall mornings, go for it. Just remember to add wheat germ. Sprinkle a spoonful on top of your preferred cereal. It’s high in zinc, vitamin E, and vitamin B, each of which helps fortify your immune system. It’s also a good source of fiber to keep you regular, and a healthy gut and good immunity go hand in hand.
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