Fall Eating Habits That Boost And Suppress Immunity
- By
Julia Austin
Source: MilanEXPO / Getty
Immunity-suppressing: Alcohol
You probably saw this one coming. And, it may be a disappointment since, between the pandemic, the election, and the cold weather, you might want your drinks. However, alcohol negatively impacts immune cells in many of your body’s major organs. It also causes a blood sugar spike, which we now know suppresses the immune system.
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