Fall Eating Habits That Boost And Suppress Immunity

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food for strong immunity

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Immunity-boosting: Miso soup

If you enjoy miso soup, you’re in luck, because it can be good for your immune system. Just look for the low-sodium stuff, since too much salt can be bad for your immunity. Miso is made from fermented soybeans, which are loaded with probiotics. Probiotics can lead to healthy gut flora, and a healthy gut is important for a functioning immune system.

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