How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
Source: pixelfit / Getty
Win your case
Your next step, says Dee, should be “Changing the thought.” She says you can, “Find credible evidence against your thought. For example [if the thought is] I’m going to do horrible during this speech.’ Credible evidence [might be]: ‘My last speech received a standing ovation,’ ‘People on social media gave me so many comments about how my speech changed their lives’ [and] ‘I was asked to come back and speak again.’”
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