How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
Source: Oliver Helbig / Getty
Replace the thought
“It is crucial to learn to change the channel when you find yourself drowning in a sea of invalidating thoughts,” advises Dr. Seide. “Despite the wonders of our mental abilities, we can still only think one thought at a time. Therefore, when you are in the midst of negative self-talk, all you have to do is think of something else, anything else.”
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