How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
Source: Unknown / Unknown
Hello old “friend”
Dr. Margaret Seide informs us that, “Negative and self-deprecating thoughts are dangerous. It is estimated that we think about 60,000 thoughts per day. We are not aware of the majority of those thoughts because they are mostly the same thoughts over and over again. So, by the time you become aware of a thought, you literally may have been thinking it thousands of times.”
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