How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
Source: Martin Novak / Getty
Hold court for your thoughts
Dr. Seide, like Amber Dee, encourages us to invalidate negative thoughts. “Learn to question the validity of your thoughts. If you are telling yourself that you’re going to lose your job any minute, ask yourself where is the evidence for this? What happened at your last performance evaluation? Why would your boss compliment your last project if she didn’t mean it? Most of our negative thoughts cannot withstand this sort of reality testing.”
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