How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
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A common source of negative thoughts
Karena Curry talks a bit about where negative thoughts tend to originate, saying, “Destructive thoughts about ourselves can come from many places, but the most commonplace is from a place of comparison. We are constantly looking at everyone’s idealistic lives around us on social media, and it tends to make us feel like we are lacking in some way. While we may not feel like we are actively comparing ourselves, we often have something in our minds that we perceive as a standard and oftentimes, it’s unrealistic.”
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