How To Get Better At Ignoring Destructive Thoughts

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negative thinking psychology

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Consider the worst-case scenario

Dr. Seide notes that many of our negative thoughts involve hypothetical situations that haven’t/may never occur, and if they do, won’t be so bad. “Sometimes our negative thoughts come in the form of a series of ‘what ifs.’ The dreadful questions of what if this and what if that, and we usually never attempt to answer those questions.”

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