How To Get Better At Ignoring Destructive Thoughts

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negative thinking psychology

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Try this positive self-talk, instead

Curry suggests some thoughts that may replace your negative ones. “A few other things you can actively tell yourself instead of engaging in negative self-talk are:

  1. I am enough, and what I want for myself is sufficient and requires no other approval.
  2. I create the standard for my life.
  3. I am currently doing my best to be the best version or myself even if it doesn’t seem so to others.”
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