How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
Source: FG Trade / Getty
Talk about it
“Bottling up and replaying those negative thoughts in your head won’t help much,” advises Dee. “Sometimes simply saying the negative thought aloud or venting for a few minutes to a friend, family member, or therapist often helps you see the situation in a new light. You can also have a discussion about the situation and, between the two of you, create a new narrative that eliminates the negative thought.”
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