How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
Source: DjelicS / Getty
You can acknowledge it but challenge it
Just because you let the thought remain active doesn’t mean you must agree with it. “Challenge your negative thoughts,” says Dee. “Ask yourself, why am I thinking this? Does this have any validity? Is this thought helpful? What am I telling myself? How can I change it? Have I experienced this thought before? If so, what was the result?”
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