How To Get Better At Ignoring Destructive Thoughts
- By
Julia Austin
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How thoughts become action
“Thoughts such as ‘I’m so fat’ or ‘I suck at my job’ wear you down and the more you think about them, the truer they feel. These thoughts become your reality and you begin acting with those beliefs in mind,” says Dr. Seide. “You begin not going for that promotion or not going on that date. That is how thoughts impact your behavior.”
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