How To Get Better At Ignoring Destructive Thoughts

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negative thinking psychology

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What makes them so special?

“One thing that you can do when you find yourself being destructive to yourself or using what we call negative self-talk, is you can ask yourself, ‘Who/What am I comparing myself to, and who made them the standard?’” advises Curry. “By doing this, it challenges your own thought process and makes you look deeper into why you feel like you need to be in a different space than you currently are.”

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