Why You’re Missing Hunger Cues
- By
Julia Austin
Source: Image by Marie LaFauci / Getty
Not drinking enough water
Thirst can masquerade as hunger. And it often does. But how are we supposed to know that what feels like hunger is actually thirst? If you feel hungry, drink a big glass of water. Wait ten minutes. If you’re still hungry, then yes, you’re hungry. But you may often find that you’re no longer hungry. You were just dehydrated.
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