Why You’re Missing Hunger Cues
- By
Julia Austin
Source: VioletaStoimenova / Getty
Not having regular eating habits
Try to have as regular of eating habits as possible. Don’t have days when you do a good job of having three meals, and then days when you only eat one massive meal at the end of the day, plus lots of tiny snacks. There are many mixed opinions out there on what eating schedule is best, but most people can agree that whatever you choose to do, do that every day.
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