Why You’re Missing Hunger Cues
- By
Julia Austin
Source: rudisill / Getty
Over-eating
Over-eating is a big one. Of course, it can be tied to many issues, including emotional ones, so if that’s the case, you may want to speak to a therapist about the root of the over-eating. However, it’s important to know that you need to give your body the chance to feel hungry if it’s going to continue to produce hunger signals on time. If you’re always full, you won’t get those hunger signals.
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