Why You’re Missing Hunger Cues
- By
Julia Austin
Source: Sisoje / Getty
Stockpiling calories for a long day
Sometimes you may eat a lot now, just because you don’t know when you’ll have time to eat again. But any time you stuff yourself, you interrupt your body’s plans for sending hunger signals in a timely manner. Eat until you’re comfortable, and if you have a busy day ahead of you, pack snacks.
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