Why You’re Missing Hunger Cues

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no hunger cues

Source: Aitor Diago / Getty

Not being regular

Your intestines and your stomach are literally connected, and on a more figurative level, they’re also connected. Being constipated can interfere with the regular movement of the intestines, the rate at which food is processed, and the communication between your stomach and your intestines. To put it simply: being regular gives you a more accurate idea of when you’re actually hungry.

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