Why You’re Missing Hunger Cues

- By
no hunger cues

Source: Marie Kazalia / EyeEm / Getty

Consuming artificial sweeteners

Artificial sweeteners can, like caffeine, simulate the sensation of hunger, driving you to eat in order to soothe an uncomfortable sensation in the stomach. Studies have even found that occasional consumers of artificial sweeteners experience an increase in appetite, directly after. So you’re best off putting real sugar in your iced tea.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN