Why You’re Missing Hunger Cues
- By
Julia Austin
Source: Grace Cary / Getty
Distraction while eating
We need to show our body that we listen to its signals. And that starts by paying close attention when we are eating. Don’t finish what’s on your plate because it’s there. Or to be polite. Or because you’re in a hurry. Or because you’re watching TV or having a conversation and not paying attention. Eat slowly, and check in with your fullness levels. Accidentally overeating at every meal interferes with hunger signals. And being distracted can do that.
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