Why You’re Missing Hunger Cues
Stress
Stress isn’t a behavior, necessarily, so you may feel that there isn’t much to do about it. When we are stressed, many of our senses become numbed. We don’t notice if we’re tired or cold or hungry. The important thing during times of high stress is to step away from the stressor a few times a day, check in with your body, and ask yourself if you’re hungry. You don’t want to miss and ignore hunger signals.