Women’s Health Foods To Add To Your Shopping List - Page 16
- By
Julia Austin
Source: Mint Images / Getty
Sardines
Though we already covered fish, sardines get their own category because they’re just so potent when it comes to nutrients. They’re rich in selenium, which keeps our immune system strong—in fact, just one can offer 88% of your daily needs of the stuff, plus 35% of your calcium needs.
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