14 Ways To Maximize Your Time At The Gym

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Eat before you go

Exercising requires energy, and energy comes from food, which means that it’s vital that you’re able to eat before coming to the gym. Even if it’s something as small as an apple, you’ll want to make sure that you have some sort of fuel in your body so that you’re able to put plenty of effort into your workout routine. Without eating before going to the gym, you may feel light-headed, tired, fatigued, and incapable of working out safely.

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