14 Ways To Maximize Your Time At The Gym
- By
Ashley Page
Stretch, a lot
Stretching is often times overlooked. Before you do anything at the gym, you’ll want to make sure that you’ve stretched and that your body is warmed up. By not stretching and giving your body a chance to warm up before exercising, you put yourself at a high risk of injury. There’s nothing worse than having to stop in the middle of an exercise because you pulled or a muscle or because you’re having horrible cramps. Stretch before and after you work out.
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