14 Ways To Maximize Your Time At The Gym
- By
Ashley Page
Have a plan before you go
Before hitting the gym, make sure you know exactly what exercises you want to do before you go. If you plan to do a day of cardio, plan to head straight for the treadmill, elliptical, or spinning class. Having a plan before you go will allow you to spend a lot less time figuring out what exercises you want to do. This means that the majority of your time will be spent working out, not figuring out exactly what you want to do.
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