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For most people, time at the gym is pretty precious, especially if you are paying for your membership. When you’ve done your exercise for the day and it’s time to say goodbye until tomorrow, it’s nice to know that the time you have spent at the gym was worthwhile and meaningful.

If you want to get the most out of your time at the gym, there are definitely some things you’ll want to make sure you’re doing every day you’re there. Here are 14 ways to maximize your time at the gym.

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