14 Ways To Maximize Your Time At The Gym
- By
Ashley Page
Switch things up
Doing the same exercises for weeks without any change isn’t only boring, it isn’t optimal for your body. It’s best to switch up your exercises as much as possible. Most gym-goers have a cardio day, and then a weightlifting day, so that their entire body is worked out in a variety of ways. Don’t spend months running on the treadmill at the same 5.0 speed. If you are adamant about sticking to one machine, find ways to change it up.
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