14 Ways To Maximize Your Time At The Gym
- By
Ashley Page
Don’t go to the gym everyday
Even if you’ve become a complete gym junkie, you do not want to go to the gym every single day of the week. Your body needs time to rest and heal, so allow yourself to do just that, at least once a week. Aside from going to the gym everyday, you’ll also want to limit the amount of time you spend there. An hour is plenty of time; three hours at the gym is a bit excessive.
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