Satisfying Smoothie Swaps To Keep You Full

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Cottage cheese

Cottage cheese is often overlooked as a smoothie ingredient, but it shouldn’t be. It’s high in protein, low in fat, and mild enough in flavor to go well with either sweet or savory ingredients. One cup offers 28 grams of protein at just around 160 calories, and it works like a thickening agent, similar to Greek yogurt or nut butter.

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