Satisfying Smoothie Swaps To Keep You Full
- By
Julia Austin
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Red lentils
Red lentils serve a similar function as black beans, offering a good amount of fiber and protein, and a mild flavor that goes surprisingly well in sweet recipes. One cup of red lentils offers 18 grams of protein and they add beautiful color to anything you put them in. They’re also an excellent source of folate and iron.
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