Satisfying Smoothie Swaps To Keep You Full

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Chia seeds

One ounce of Chia seeds contains 11 grams of fiber and four grams of protein, so it can really fill you up while helping to manage blood sugar spikes. The other great thing about Chia seeds is that, in their dry form, they’re tiny, but once added to liquid, they enlarge, becoming gelatinous, and adding a satisfying texture to your drink.

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