Satisfying Smoothie Swaps To Keep You Full
- By
Julia Austin
Source: Tom Kelley / Getty
Nut butter
Nut butter will instantly add bulk, protein, and healthy fats to your smoothie. And because it is so thick, it will take a long time to consume, which can help you feel better satiated than a liquid smoothie. The trick is to go with the natural butter that has some of the oils left on top, as this will blend better with your other ingredients.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
