Satisfying Smoothie Swaps To Keep You Full

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Low-fat Greek yogurt

If you typically eat Greek yogurt with berries and granola for breakfast, just dump it into your smoothie. It’s thicker than regular yogurt, and much higher in protein while remaining low in sugar. Its neutral flavor also makes it mix up well with either savory ingredients like kale or cucumber, as well as sweet ingredients, so it’s versatile.

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