Satisfying Smoothie Swaps To Keep You Full
- By
Julia Austin
Source: wilatlak villette / Getty
Low-fat Greek yogurt
If you typically eat Greek yogurt with berries and granola for breakfast, just dump it into your smoothie. It’s thicker than regular yogurt, and much higher in protein while remaining low in sugar. Its neutral flavor also makes it mix up well with either savory ingredients like kale or cucumber, as well as sweet ingredients, so it’s versatile.
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