Satisfying Smoothie Swaps To Keep You Full

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Not many think of Tahini when making a smoothie, but, it acts much like nut butter and is a good alternative for those with nut allergies. It has a thick, creamy texture, and offers a little over five grams of protein in just two tablespoons. In fact, it has more protein than milk, along with plenty of Vitamin E and B. It’s slightly sweet and will go well in most recipes that would usually use nut butter.

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