Satisfying Smoothie Swaps To Keep You Full

- By
smoothies healthiest

Source: REDA&CO / Getty

Silken tofu

Silken tofu is incredibly soft – almost as soft as yogurt – so it will blend into smoothies nicely. It’s also a good source of protein, offering 10 grams of the stuff in just half a cup, and less than 100 calories. Mild in flavor, it tastes just as good with berries and fruit juices as it does with kale, celery juice, and spinach.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN