Satisfying Smoothie Swaps To Keep You Full

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Silken tofu

Silken tofu is incredibly soft – almost as soft as yogurt – so it will blend into smoothies nicely. It’s also a good source of protein, offering 10 grams of the stuff in just half a cup, and less than 100 calories. Mild in flavor, it tastes just as good with berries and fruit juices as it does with kale, celery juice, and spinach.

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