Satisfying Smoothie Swaps To Keep You Full

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Cooked quinoa

Cooked quinoa may usually be the side dish to your chicken or steak dinner, but it can also go in your smoothie. One cup of this whole grain, cooked, offers eight grams of protein and five grams of fiber, along with plenty of copper, thiamine, iron, and vitamin B 6. It also adds a nice thick consistency to a smoothie.

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