Satisfying Smoothie Swaps To Keep You Full

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Rather than eating your oats hot and mushy, just add them raw to your smoothie. They’re an excellent source of soluble fiber, which is why they keep you full for hours, and they can provide much-needed texture to an otherwise watery smoothie. They can also aid with blood sugar management, so if you do add sweet stuff to your smoothie, the oats can help minimize the resulting blood sugar spike.

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