Fall Produce That’s High In Fiber

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fall and winter produce

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We may think of celery as a summer fruit because it’s so crisp and cool, but it actually has one of its best harvests in the fall. Celery contains five grams of fiber in one cup, making it an excellent snack. Of course, it’s also great cooked and added to stews, as well as roasted meat dishes. Or you can add it to a Waldorf salad, puree it into a soup, or make a celery gratin as a healthy alternative to a cheesy potato one.

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