Fall Produce That’s High In Fiber

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fall and winter produce

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This gorgeous red vegetable contains around four grams of fiber per cup, not to mention tons of antioxidants and vitamins, iron, and potassium. You can roast them with other fall vegetables, or boil them, chill them, and have them with an arugula and goat cheese salad (arugula is also a fall vegetable). If you enjoy picking foods, you can also pickle these for a probiotic boost.

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