Fall Produce That’s High In Fiber

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fall and winter produce

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Kale is another vegetable one might associate with the summer, but the cool months actually make this veggie grow sweeter so give it a try now, as you may enjoy it more than you did in July. A cup of the raw, chopped stuff contains 2.5 grams of fiber, so when you cook it down, one cup should have at least twice as much. Fall is the time to have it warm. You can add it to minestrone soup, sautee it with garlic, or add it to cheesy dips.

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