Fall Produce That’s High In Fiber

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fall and winter produce

Source: Photography by Keith Getter (all rights reserved) / Getty


Cabbage is the base to so many hearty fall and winter dishes. Vegetable casserole, vegetable soup, stir-fry with cabbage, cabbage rolls, braised cabbage, and the list goes on. One medium head of cabbage has 18 grams of fiber. It’s also 92 percent water, and water plus fiber make for a healthy digestive system.

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