Fall Produce That’s High In Fiber

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fall and winter produce

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Apples

Apples are a great fruit because they have so many varieties, and some might say the fall ones are the best. This is the season of the McIntosh, Honeycrisp, Gold Delicious, Gala, Granny Smith, and many more, and one medium apple has around 4.5 grams of fiber. Schedule your trip to the apple farm and use your fruit to make pies, baked apples, homemade apple sauce, or to simply have something to snack on with nut butter and cheese.

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