Fall Produce That’s High In Fiber
Artichoke
This beautiful vegetable boasts seven grams of fiber in one medium artichoke. Have one as an appetizer and you’ve nearly met your fiber needs for that meal. It tastes delicious simply boiled and slightly charred with olive oil and lemon juice. Or you can add the hearts to many recipes like pasta dishes, salads, and casseroles, as well as puree them into their own simple hearty soup.