Fall Produce That’s High In Fiber

- By
fall and winter produce

Source: Wolfgang Kaehler / Getty


This beautiful vegetable boasts seven grams of fiber in one medium artichoke. Have one as an appetizer and you’ve nearly met your fiber needs for that meal. It tastes delicious simply boiled and slightly charred with olive oil and lemon juice. Or you can add the hearts to many recipes like pasta dishes, salads, and casseroles, as well as puree them into their own simple hearty soup.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN