Supplements You May Want To Consider Taking During Quarantine
- By
Julia Austin
Source: blackCAT / Getty
Vitamin B12
Vitamin B12 affects serotonin levels in the body, which are important for our moods. The effects of vitamin B12 on depression have been documented at-length and frequently because it’s just that potent. It’s especially important that those on a vegan diet take this supplement, as it’s nearly impossible to get sufficient amounts through non-animal product foods.
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