Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: susan.k. / Getty
Ditch bottled dressing; try this simple combo
If you’re eating more salad as part of your efforts to cut back on things like sugar and fat, then adding bottled dressing to it may undo all of your hard work. While it’s not true of all bottled salad dressing, many varieties contain high amounts of sugar, sodium, and saturated fat. If you want a consistently tasty and healthy salad dressing, keep these ingredients on hand: Dijon mustard, extra-virgin olive oil, and lemon juice. Combine about two tablespoons of olive oil and two tablespoons of lemon juice with a teaspoon of Dijon mustard for a zesty, heart-healthy dressing.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
