Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: wilatlak villette / Getty
Ditch several creamy products; get Greek yogurt
Between sandwiches, wraps, bagels, and baked goods, a lot of your food calls for something rich, creamy, and fatty every day. And when that time comes, you might reach for vegetable oil, mayonnaise, or cream cheese. Try Greek yogurt as a substitute. It can go on top of baked potatoes, or chili. It can go on your bagel as a spread. And it adds moisture and fat to baked goods. High in probiotics and protein, it can improve your gut health and keep you full for a long time.
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