Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: LauriPatterson / Getty
Ditch sour cream; get tahini
Sour cream isn’t inherently bad for you – it’s about how much you eat of the stuff. It is high in saturated fat, which has been linked to higher cholesterol levels. But, typically, one just puts a spoonful on top of a potato or bowl of chili. However, if you’re someone who likes it on nearly everything you eat, you need a healthier option. Try Tahini. Made of ground sesame seeds, it may actually improve cholesterol levels, while providing that creamy something-extra you want on your dishes.
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