Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: lisegagne / Getty
Ditch white rice; get cauliflower rice
Rice is not naturally white. When you pick up white rice, it’s been stripped of the healthy components in brown rice that typically give you important nutrients and fiber. What’s left is a starchy food that has been linked to obesity and blood sugar issues in groups that consume high amounts of the stuff. If you want something fluffy and nutritious to have with your stir-fries or as a side dish, get cauliflower rice. It’s high in many nutrients including vitamin C, and even lower in calories than brown rice.
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